Sweet potato, cooked, boiled, without skin, with salt

per 100 gram

Water80.13g
Energy76.0kcal
Energy320.0kJ
Protein1.37g
Total lipid (fat)0.14g
Ash0.63g
Carbohydrate, by difference17.72g
Fiber, total dietary2.5g
Sugars, total5.74g
Sucrose1.43g
Glucose (dextrose)0.54g
Fructose0.43g
Lactose0.0g
Maltose3.34g
Galactose0.0g
Starch5.22g
Calcium, Ca27.0mg
Iron, Fe0.72mg
Magnesium, Mg18.0mg
Phosphorus, P32.0mg
Potassium, K230.0mg
Sodium, Na263.0mg
Zinc, Zn0.2mg
Copper, Cu0.094mg
Manganese, Mn0.266mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid12.8mg
Thiamin0.056mg
Riboflavin0.047mg
Niacin0.538mg
Pantothenic acid0.581mg
Vitamin B-60.165mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total10.8mg
Vitamin B-120.0??g
Vitamin A, RAE787.0??g
Retinol0.0??g
Carotene, beta9444.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15740.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.94mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.04g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.08g
18:2 undifferentiated0.08g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.082g
Isoleucine0.082g
Leucine0.121g
Lysine0.081g
Methionine0.041g
Cystine0.013g
Phenylalanine0.099g
Tyrosine0.068g
Valine0.108g
Arginine0.077g
Histidine0.031g
Alanine0.09g
Aspartic acid0.282g
Glutamic acid0.161g
Glycine0.074g
Proline0.072g
Serine0.085g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg